If you like the way Jennifer Lopez, in order to maintain the body, and hear everyday work, Jennifer said, "No I do, and recently I have started taking yoga classes in LA and the trainer that is when I was young, I was hard physical exercise, it is important to me than anything else is a need to find a balance between mind and body and spirit. I do cardio and weights, but still soft, feminine please take the approach. I was an enthusiastic fan no doubt. Basically, like everyone in my case, and you have a body type, you first to know what format to get is the kind of slack off when it? but I know people, and sometimes I like my work, I also felt I was when not many yourself feel great, and sometimes I think, "Oh God, I have a job" This is what ordinary women. "
Jennifer, what she eats, watches adheres to a strict diet. Article - Lo to, "he said looking at what I eat. For me, something I'm good, I know something bad to me, and I stay away from bad I was also trying to beat somebody like being at a time. as if I try to lose weight, I just cut out carbs from my diet. "
About her diet, according to Jennifer, "I have not banned me from anything I eat alone do not eat sugar or dairy products to leave, I believe, one of the health freaks is. But the number of meals that are strange, I do not follow them. I just moderation, eat almost anything. Maybe I was lucky; when I was seriously ill, the following Sun will make sure my busy schedule and spoil afford it I just can not get to eat too much. Actually, really comfortable and not far from the disease to feel your own stuffed animals the day before, I has never been on a diet. I really believe in a balanced diet as I lived I do not eat enough healthy is always very special, every little, if they conform I think it's healthy and your body will get to know their own needs. However, that it forgot to ask how many people. "
Jennifer is a very strict one line that you draw a single check. She said, "I never drink please, I do not say do not smoke and drugs," he stressed. "I do not start drinking and smoking when I was kid, my mother, me how bad it is for you, by any stack drums. Even my sister, does not drink, smoke or to quit smoking for everyone, you know that drinking bad [bad] as well, you have a good time I do not drink. "
Article - Lo get the energy to spend some quality time to relax and make sure. She said, "But they all take it up with what I have in my time, spa treatments, massages, facials and I love it. To dance, too, to sleep, to do nothing, the sun I love to be under. I adore Miami - I as soon as possible, step off the plane, and my blood pressure to stop immediately, and I go into a completely different mood. "
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